Tackling anxiety with herbs

A couple of years ago, I started to realise that anxiety and depression were getting the better of me. Despite all the 'living in the moment' and mindfulness I espouse, sometimes, you get in a deep rut and you need additional help to get out of. My anxiety was actually starting to have physical effects on [...]

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Dandelion, how I love thee!

Dandelions are great plants and great healers. With their long tap roots, they pull up minerals from deep in the soil and make them available in their roots, leaves and flowers. This video highlights some of the health benefits to using and consuming the dandelion - if you are blessed to have some in your [...]