Tackling anxiety with herbs

A couple of years ago, I started to realise that anxiety and depression were getting the better of me. Despite all the 'living in the moment' and mindfulness I espouse, sometimes, you get in a deep rut and you need additional help to get out of. My anxiety was actually starting to have physical effects on [...]


Feeling lost

  I'm feeling very 'lost' at the moment. It's hard to be precise about the feeling, but those from the UK might have heard the word 'discombobulated' and I think that's a good fit for me! It doesn't help that I've had a cold for 5 weeks (my first one in over 4 years) and [...]


Yesterday has happened. You can't change what happened, or what you did yesterday. Tomorrow hasn't happened yet. Who knows what will happen before then or what might happen - you don't know, so don't fret. Now, right now, is the only time that matters. Once the moment has gone, it's gone. Do what matters to [...]